Kristin Johnson and Maria Claps deliver an empowering and insightful guide to midlife wellness in their book, The Great Menopause Myth:...

Mindset Matters: Cultivating Positivity Through Perimenopause Perimenopause is a season of change—both physical and emotional. While...

As a 44-year old woman who has spent countless hours learning everything there is to know about menopause and hormone replacement...

Do you remember the no-bake chocolate cookies from your childhood? That's what these remind me of, but a much healthier version. The...

Summer is a great time to assess how many plants you consume in a week since there are so many fruits and vegetables in season. According...

Don't ignore the changes you'll inevitably face in menopause. Come up with your plan sooner rather than later.

I just had my annual appointment with my OB/GYN and she was shocked to hear that I was taking hormone replacement therapy already. I...

I just listened to Dr. Lisa Mosconi on Dhru Purohit's podcast (Link here on YouTube: https://youtu.be/mKrkTZpK6OE?si=9UteYcEQmYmIWQjz )...

I've been taking a deep dive into menopause for the past 2 years because I want to be prepared and knowledgeable about what to expect....

Ingredients: 1 cup almond flour 1 cup oat flour (I just use regular oats and grind them in the magic bullet) 2 packets of stevia 1/3 cup...

If you are in your 40's odds are you're perimenopausal. Before we review what that means, first let's get our terms straight....

It's natural to push off your health and wellness goals to the new year because it's a new year = new YOU! But if you're someone who has...

The definition provided by the National Board of Health and Wellness Coaching is "Health & wellness coaches partner with clients looking...