I recently had blood work done, and while many of my results technically fell within the “normal” lab ranges, several markers stood out to me when viewed through a more optimal, functional lens—especially considering how I’ve been feeling lately. Some of the symptoms I’ve been experiencing include: Fatigue Hair thinning Difficulty recovering from workouts Here are a few of the markers that caught my attention: Vitamin B12: 538 Free T3: 2.69 Transferrin: 190 Ferritin: 42 Again

If you’re in perimenopause and feeling constantly tired, foggy, or easily depleted, one commonly overlooked lab marker to check is ferritin—your body’s stored form of iron. Ferritin gives us a clearer picture than standard iron labs alone. You can have “normal” iron levels on paper, yet still have low ferritin, which can leave you feeling exhausted, short of breath, struggling with workouts, or even noticing hair thinning. Why Iron Matters More in Perimenopause During perimen

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