Master Your Perimenopausal Journey

Service Description

As women, our hormones start declining in our 40's, this 12-week course will teach you what lifestyle factors you can incorporate to feel your best. We will cover mindset, sleep, stress, nutrition, hydration, movement, navigating HRT and MORE. PLUS you'll receive 12 one-on-one coaching sessions so you can cater this program to your own personal goals.